Skin Benefits of Chia Seeds

By on December 10, 2015

Probably, each woman is well aware of the beneficial qualities of chia seeds. You are recommended using them not only in various food recipes but also for your body. You cannot deny that chia seeds are fabulous for any type of skin. You may combine all the healthy qualities of chia seeds and use them in your diet plan, which in its turn will make your skin glow and look fresh.

Skin Benefits of Chia Seeds

In some way, we may compare the skin benefits of chia seeds with those of fish. They are both great for your skin, as they fight against acne and wrinkles. Besides, chia seeds are cheaper if we compare them with fish.

Thus, get acquainted with the skin benefits of chia seeds and enlarge their use. You will surely notice the great result of the seeds on your skin not more than in a week.

1.    Skin Benefits of Chia Seeds: Vitamin E

Chia seeds contain Vitamin E, which is healthy and beneficial for your body. Vitamin E can also serve as an antioxidant, which perfectly fights against wrinkles and redness. It will provide you with a flexible and subtle skin.

2.    Skin Benefits of Chia Seeds Omega 3 Fats

Both chia seeds and fish are high in Omega 3 fats. However, chia seeds are higher in omega 3 fats than fish. You should know that fish can be easily replaced by chia seeds. Omega 3 fats are effective for wrinkles and for those skin types, which are prone to acne. It makes your skin smoother and it is good both for your hair and nails. Omega 3 fats boost up the metabolic level, as well. It will also work against depression. It is known, that stress can greatly influence on the hormones, and consequently your skin will be in a bad state. So, you are advised to enlarge the use of chia seeds, as it is the best source of Omega 3 fats.

3.    Skin Benefits of Chia Seeds: Fiber

Without any doubt, fiber is beneficial for your skin. Fiber makes the level of the blood sugar constant. Thus, the work of your hormones will be balanced, as well. You will be free of tension, and of course, you will not feel hunger. Consider, that if the level of your insulin falls, you begin desiring sugar and your skin will be more inclined to have acne. Your total look will be inanimate and dull. To solve this great problem, you should go for foods, high in fiber and fats. In this case, chia seeds come to help you. They are great for the digestion system and provide you with a healthy and fabulous skin.

Skin Benefits of Chia Seeds

4.      Skin Benefits of Chia Seeds: Zinc

Here is another beneficial quality of chia seeds. They are rich in zinc, which is one of the best anti-aging methods. It will be ideal for the wrinkles. Besides, it will help you to get rid of the undesirable acne. Zinc will tighten your skin and make it look softer.

5.    Skin Benefits of Chia Seeds: Magnesium

Magnesium is one of the minerals, which creates miracle for your skin. Here are several essential reasons why you should use chia seeds. It is high in magnesium, which balances the level of blood sugar, providing you with healthy hormones. Magnesium is also beneficial for the nervous system. It will calm your feelings and relax your body. Finally, magnesium will increase your energy, giving you a jovial and fresh skin. Consider that chia is equal to cacao with its healthy features, as both of them contain a large amount of magnesium.

6.    Skin Benefits of Chia Seeds: Protein

Though the number of protein in chia seeds is not great, its effect is magical. It will strengthen your hair and nails and it will tighten your skin, as well. It will provide your skin with the necessary collagen, which is very essential for your skin. Thus, you are strongly recommended including chia seeds in your daily diet plan.

7.    Skin Benefits of Chia Seeds: Potassium

Finally, chia seeds resemble nuts in some qualities. They are both high in potassium. It provides your skin with essential nourishment. Potassium fights against puffiness and bloating, which can arise from the use of processed foods and salt. Potassium is high for blood pressure and calms your body and emotions.

Thus, opt for these skin beneficial chia seeds. There are different ways of using them. You may prepare delicious sauces for salads, or use them in yogurts and salsas.

See also: DIY Natural Body Scrub Recipes

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About FLove

Fashion and beauty enthusiast seeking to find the trending and the interesting. Find me on Google+