Ways to Quickly Grow out Your Hair

By on July 2, 2013

You want to grow back your hair but you don’t have that much patience? There is no need to worry as once again we thought about you and this time we came up with some cool tips that will help you grow out your hair faster!

Ways to Quickly Grow out Your Hair

1) Protein

One of the most important things that can lead to a great result is eating lots of proteins as your hair basically is made of protein! Eat at least 20-30 grams per meal and you’ll see that not only you will fasten your hair growth but also you will lose some weight as protein satisfies you more than carbs. To do so you can eat chicken, fish, eggs, nuts and seeds.

2) Biotin

Besides the fact that biotin is very beneficial for skin and nails, it also helps to reach the result of long, healthy hair, which is exactly what you want! You can biotin in foods like eggs, nuts fish and seeds or you can go for special product, which you can find online.

3) Excessive heat is strongly restricted

Please say no to styling tools! Let your hair take a break and keep them away from extra heat.

4) Eat leafy greens

Leafy greens are rich in iron, folate, Vitamin E and some B vitamins which are just great for your hair! In fact some like spinach contain protein too!

5) Nuts and seeds

Zinc, selenium and B vitamins are exactly what your hair needs to maintain its strength and grow fast! Moreover they include fats, which guarantee normal level of moisture which leads to a prevention of breakage. You can find all these in almonds, walnuts, pumpkin seeds, sunflower seeds, chia seeds.

6) Coconut oil

One of the most beneficial things as we all know-coconut oil can perfectly replace a hair serum and greatly moisturize your hair!

7) Avoid sugar

Sugar, caffeine, alcohol can be listed on do not’s! These have the ability to break down collagen and increase breakage. Besides they can lead to mood swings, which cause stress and stress is the main enemy as breaks down collagen faster than anything else.

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About FLove

Fashion and beauty enthusiast seeking to find the trending and the interesting. Find me on Google+